All tagged Raw

9 Reasons Why Spirulina is So Awesome

9 Reasons Why Spirulina is So Awesome

Sarah Shoemaker
A Good Life, Digestion, IBS, Nutrition, Raw, Seasonal Cleansing, Vegan, Vegetarian

If you aren’t familiar with this blue-green algae that is considered to be the most nutrient dense food in the world, let me introduce you to Spirulina.

Spirulina is, yes, essentially pond scum, but packs a serious nutrient punch. Used for centuries and grown in fresh, warm alkaline water Spirulina is:

  • a complete protein

  • antibacterial

  • has high levels of antioxidants

  • is 60% protein by weight, in fact by weight, spirulina has 3X more protein than beef

  • is an easily assimilated source of iron, perfect for vegetarians, vegans or people who don’t eat much meat

  • is an effective detoxifier, including heavy metals, due to its high chlorophyll content

  • high in omega 3, even the hard to get GLA, which is known for it’s anti-inflammatory properties

  • has 4x the antioxidants of blueberries

Easy, Healthy Protein Balls

Easy, Healthy Protein Balls

Sarah Shoemaker
Recipes, Raw, Nutrition, Vegan, Yum

There are several protein bar/balls on the market. Some are good, meaning they are fairly healthy with wholesome ingredients and others are really bad with nothing but sugar and unhealthy fats in them.

Protein bars are super convenient, portable and easy to eat when in a hurry. There is definitely a time and place for a protein bar every once in awhile.

Unfortunately, I get horrible indigestion from everyone I try and I have tried with great expectations so many, without luck.

So, here is my recipe for homemade protein bars/balls, that don’t upset my stomach. This recipe is versatile, add in whatever you like, make it as health as you want, be creative. If you have leftover baking ingredients in your pantry this is a good way to use them up.

Shredded Beet and Carrot Salad with Avocado and Roasted Pumpkin Seeds

Shredded Beet and Carrot Salad with Avocado and Roasted Pumpkin Seeds

Sarah Shoemaker
Recipes, Raw, Vegetarian, Yum

Here is a non recipe recipe!! For a fantastic raw salad of beets and carrots.

  • Roast your pumpkin seeds. Tip: roast more than you actually need for this dish and save in a jar in the fridge for later use. Having roasted nuts/seeds on hand ready to go will help you when time is tight and you need to throw a meal together. It’s one less step!

  • Depending on how many people you are feeding grate on a box grater 2-4 beets and 2-4 carrots. Yes beets can stain your fingers but it fades quickly not too worry.

  • In a jar add the juice and zest of a lime, season with salt and add enough good quality olive oil to make a 1:3 ratio of lime juice and oil, shake until combined. Option: add a few red pepper flakes for some added heat if you like, the sweetness of the root vegetables and the heat of the pepper flakes go well together.