““Every time you eat or drink, you are either feeding disease or fighting it.””
"The best thing I ever did for ME was find Sarah Shoemaker. In one year, she has transformed not only my body, but my mind, in a non-judgmental, practical approach. I am healthier and happier than I have been in 20 years, and proud of my body for the first time. Her success stems from her passion for her job and that easily transfers to her clients. Her skill as a personal trainer is unmatched in her ability to assess your unique condition, and fashion each individual workout so you see results quickly. I cannot recommend Sarah enough and look forward to my continued journey with her!" - L.J
"It's wonderful to get a completely personalized workout outside the gym. Sarah is incredibly supportive and motivating without being intimidating or judgemental. She kicks our butts in gear for measurable results and stronger, healthier bodies." - S.C
She is very empathetic. Sarah listens to someones entire story/journey and then build a custom program for just their needs, no one program fits all. She adjusts quickly to changes in her clients and is very encouraging. She deeply cares about her clients and wants them succeed. She is very patient at getting them to a good place to try new things or new challenges - helping them bring down some barriers or resistance to change. She is very kind. - T.T
Sarah is able to customize for her clients with a keen sense of what motivates them. Working with her is not only good for the body, it's great for the soul, as she has an uncanny ability to read you and give you the positivity you need each session. She is also great fun. Working with her is never boring, and you always come out at the end feeling confident and accomplished. - L.J
She blends problems that I might identify, goals that I want to address, and her independent assessment of my needs and capabilities. She doesn’t let any one of those factors dominate, but come up with a plan that blends them all. In directing our sessions, she has an effective attention to detail, focussing on important and safety-related features of an exercise or honoured, but overlooking less important features if my performance isn’t quite up to standard. She acts in a manner which is encouraging of extra effort to improve performance AND to inspiring me to long term commitment. - G.M