Feb 24

Feb 24 A fantastic Quote

We are what we eat, no, we are what we digest. What we choose to put in our bodies is very important and will most definitely effect our mood, stress level and how we are able to cope with everyday life. We, are biochemically very different and our bodies need nutrients in different amounts. That’s why partnering up with a nutritionist can help sort out nagging symptoms such as bloating, fatigue, allergies and especially mental health. Did you know that people who are dealing with mental health issues can metabolize Vitamin C up to 10x faster than someone without mental health issues? People who are experiencing eating disorders are often deficient in zinc? Supplementing vitamin B6 and magnesium is effective in improving ADHD in children. Instead of mindlessly following the latest trend in dieting on the internet I urge you to educate yourself on how your body works, what isn’t working and what you need help with, because there is absolutely no, one way to eat for everyone! Please reach out to me for help in discovering what will work for you! Happy eating!

Sarah Shoemaker

Hey there!

Eating, body awareness, my overall health and self esteem have always been a struggle for me, so I understand and have intimate knowledge about what you may be going through.

I started out as a wheezy asthmatic kid in and out of hospitals and often attached to oxygen. I was told “No” a lot for fear of triggering an asthma attack, so there was minimal exercise and limited exposure to potential allergens.

I never really thought about being “fat” or how my body looked until I had to take steroids and gained a lot of weight which I definitely did not grow out, as hoped by the doctors and my parents.

This started my journey towards self hatred and my poor relationship with food. After years of struggling I decided that I needed to educate myself on how our bodies work, how food affects our health and how to properly exercise.

I have been a Personal Trainer for over 15 years and a Holistic Nutritionist for over 5 years.

I know what it feels like to be lethargic, sick and have no idea why. It doesn’t have to be this way, I can help you learn how your diet is directly affecting your energy levels, your over all health and your moods.

You must be tired of feeling crappy all the time, I know there is a better way. Let’s figure this out together.

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