Apr 3 Self-Isolation Can Be Hard: Here's How Your Nutrition Can Help.

Cold and Flu, Education, Mental Health, Nutrition

I am spending more time on social media lately because I have more time being socially isolated. I am finding many people are expressing more anxiety, fear and sadness because of upset in routine, isolation from loved ones, loss of employment and an overall fear of the unknown. This is a normal response, I am truly sorry some of you are experiencing these feelings and I want to help.

Jan 15

Jan 15 How to Avoid Being Sick This Cold and Flu Season

Sarah Shoemaker

Education, Cold and Flu, A Good Life

No one likes being sick, so let’s avoid the whole thing! Whether or not you get that cold, that is going around the office really depends on how strong your immunity is. The more stressed out, sleep deprived or malnourished you are will affect your immunity and your chances of getting sick.