to look a lot like Christmas!! I love Christmas time, and I know, due to Covid that Christmas is going to be different. But, I am not going let that stop me from celebrating, safely of course and only those in my bubble! So for all those people who will also participating in holiday eating and drinking here are a few tips to keep in mind, so not to over do it!

Tips to stay on track:

1. Relax and enjoy but don’t overdo anything! Plan to fail, there will be a few more drinks consumed and more cookies eaten in the next few weeks, don’t think you can white knuckle your way through the holidays without indulging, that’s what Christmas is for. But, plan ahead and prepare accordingly.

2. Prioritize what day/meal/parts of the meal are most important to you and indulge in a small portion. Indulge yes, eat with abandon no.

3. Limit your alcoholic beverages and offset 1 big glass of water to every alcoholic beverage if alcohol is important to you. If it’s not then forgo it all together because alcohol is really not that great for us, see my previous blog.

4. Try to keep your whole routine as close to normal as possible, drink your water, do your workouts, prioritize sleep, and continue with your supplements etc

5. Bring something healthy to the party so you know what is in it and you can trust it’s good for you