Sometimes our bodies can’t always digestion foods, even ones that are good for us, like onions and garlic.
Onions and garlic are very powerful antioxidants, very detoxifying and pretty tasty to cook with but some people have a hard time with them.
Instead try substituting for onions:
Green Onion Tops
Leek Leaves
Chives
And for Garlic:
Garlic Infused Oil
Every body is different and will react differently, so try these substations and let me know they work for you.