Low FODMAP Substations For Onions and Garlic

Sometimes our bodies can’t always digestion foods, even ones that are good for us, like onions and garlic.

Onions and garlic are very powerful antioxidants, very detoxifying and pretty tasty to cook with but some people have a hard time with them.

Instead try substituting for onions:

• Green Onion Tops

• Leek Leaves

• Chives

And for Garlic:

• Garlic Infused Oil

Every body is different and will react differently, so try these substations and let me know they work for you.