All tagged Tips and Tricks

What Are Your 5 Top Kitchen Gadget Go To's?

What Are Your 5 Top Kitchen Gadget Go To's?

Sarah Shoemaker
Tips and Tricks, Vegetables, Yum, Wellness, Recipes, Nutrition, A Good Life

My last blog post was all about what I think makes for a healthy lifestyle and of course number 2 on that list behind sleep, was good nutrition.

Easier said than done, I know!

For this post, I want to highlight the tools in the kitchen that make life easier and help me prep meals faster. Please feel free to share what are your go to tools!

Without further adieu, here are my 5 Must haves and 4 Really, Really Helpful gadgets:

Be Healthy They Say...How?

Be Healthy They Say...How?

Sarah Shoemaker
A Good Life, Education, Nutrition, Tips and Tricks, Vegetables, Wellness

We all know that being healthy is important.

But, what does that mean and how do you know if you are healthy?

How do you measure health and are you measuring up?

Health for one person is different for another. One person may think a measure of good health is following a strict diet, another may asses their health by their physical abilities or be completely satisfied with their physician’s all clear.

I don’t think it really matters, what grade you give yourself and on what metrics, but what is important is that you do, think about it.

Here are my 4 Must Haves (for myself) For Health:

Earth Day: A Practical Guide and Resource

Earth Day: A Practical Guide and Resource

Sarah Shoemaker
Earth Day, Environment

Did you know that Earth Day has been around since April 22, 1970?

Unfortunately, if we as a collective, don’t smarten up we are in big trouble and really we have no one to blame but ourselves for destroying this beautiful planet.

The last thing I want to do is get on my soap box and start wagging my finger at people. My intention is to help people realize there are always things we can do to help.

I want to break this huge topic down to 3 sections:

  • Our diet

  • What we buy

  • What we do

Diet: Probably the most impactful change we can make for both the environment and our health.

The #1 Health Trend You should Be Doing

The #1 Health Trend You should Be Doing

Sarah Shoemaker
Tips and Tricks, Education, Digestion

Happy New Year!!

I hope everyone had a fantastic Christmas and New Year!!

Well it’s time to get back to healthy habits and healthy meals!

I am not much of a trend girl but this is the one piece of advice that I tell all my clients to do no matter what ails them, and that is,

  • TO START THE DAY WITH A CUP OF WARM WATER AND THE JUICE OF HALF A FRESH LEMON

Simple and a bit on the boring side I know but, this tiny little thing can make a big impact on your health!

Here are the benefits of incorporating this into your morning routine: