Jan 7

Jan 7 The #1 Health Trend You should Be Doing

Happy New Year!!

I hope everyone had a fantastic Christmas and New Year!!

Well it’s time to get back to healthy habits and healthy meals!

I am not much of a trend girl but this is the one piece of advice that I tell all my clients to do no matter what ails them, and that is,

TO START THE DAY WITH A CUP OF WARM WATER AND THE JUICE OF HALF A FRESH LEMON

Simple and a bit on the boring side I know but, this tiny little thing can make a big impact on your health!

Here are the benefits of incorporating this into your morning routine:

Will stimulate your own gastric juices for improved digestion
Is a good dose of Vitamin C which is a powerful antioxidant and is not produced by our bodies so it has to come from our diet. Vitamin C is involved in collagen production, can help with a slow metabolism and fatigue as well as fight infections among so many other things!
Can assist with constipation
Can help with the absorption of iron
Can help with purification and detoxification of the liver
Is an overall good rejuvenator
Also contains calcium, magnesium and phosphorus

Ok, so there is the one New Years Resolution I urge you to try!

If you want more information on how to improve your health and wellness through nutrition feel free to reach out to me I am happy to help!!

All the best,

Sarah

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Sarah Shoemaker

Hey there!

Eating, body awareness, my overall health and self esteem have always been a struggle for me, so I understand and have intimate knowledge about what you may be going through.

I started out as a wheezy asthmatic kid in and out of hospitals and often attached to oxygen. I was told “No” a lot for fear of triggering an asthma attack, so there was minimal exercise and limited exposure to potential allergens.

I never really thought about being “fat” or how my body looked until I had to take steroids and gained a lot of weight which I definitely did not grow out, as hoped by the doctors and my parents.

This started my journey towards self hatred and my poor relationship with food. After years of struggling I decided that I needed to educate myself on how our bodies work, how food affects our health and how to properly exercise.

I have been a Personal Trainer for over 15 years and a Holistic Nutritionist for over 5 years.

I know what it feels like to be lethargic, sick and have no idea why. It doesn’t have to be this way, I can help you learn how your diet is directly affecting your energy levels, your over all health and your moods.

You must be tired of feeling crappy all the time, I know there is a better way. Let’s figure this out together.

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