All in Fruit
I know there are times where we are running out the door and have no time for breakfast or you need a quick snack. Take a few minutes and make these delicious muffins to have on hand. It is a simple recipe, without refined sugar, sweetened with coconut sugar and bananas and high in fibre. You can add any fruit you have on hand and make it your own. Enjoy.
Looking for something sweet? Here is a fantastic recipe that is healthy and delicious. Super easy to throw together with the staples in your pantry.
Nothing is better than a fresh locally grown strawberry! The difference in taste from an imported berry pales in comparison, is it even the same fruit??
The season is short for these guys so get them while they are fresh and tasty.
Not only are these berries delicious but they are the highest in Vitamin C than any of the other berries, with good amounts of iron and some Vitamin A.
It’s interesting to note that iron needs Vitamin C in order to be absorbed, so the strawberry is a great way to fight off the effects of anemia and avoid fatigue and hair loss!! Making sure you are getting enough Vitamin C will support your immune system and your adrenal glands.
A Quick Strawberry Salsa
Rough chop strawberries and combine with finely diced red onion, cilantro, Jalapeño (to taste), lime juice and some lime zest, salt and pepper.
Use on top of grilled fish, on tacos, tortilla chips or grilled vegetables.
Nothing tastes like summer than a juicy peach! Not only delicious but good for you!
