Happy World Vegetarian Day!!

Happy World Vegetarian Day!!

Sarah Shoemaker
Education, A Good Life, Vegetarian

Happy World Vegetarian Day! OK you can stop rolling your eyes!! Here’s the deal, not everyone needs to become vegetarian to be healthy. I strongly believe that not everyone would do well on a vegetarian diet. I have been one for almost 30 years and I have tried several times to be vegan but just could not make it work for me. I would be tired most of the time, so busy in the kitchen and irritatingly I would gain weight. So, I have given up and started to listen to my body and so should you! What I do believe is the reduction of meats consumed can go along way not just for your health but for our environment. I encourage you all to embrace your vegetables and eat a vegetarian meal just once per week. Reach out to me if you need any help with vegetarian meals and ingredients, I have a bit of practice!!

Sarah Shoemaker
Education, A Good Life, Vegetarian
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Sarah Shoemaker

Hey there!

Eating,  body awareness, my overall health and self esteem have always been a struggle for me, so I understand and have intimate knowledge about what you may be going through.

I started out as a wheezy asthmatic kid in and out of hospitals and often attached to oxygen. I was told “No” a lot for fear of triggering an asthma attack, so there was minimal exercise and limited exposure to potential allergens.

I never really thought about being “fat” or how my body looked until I had to take steroids and gained a lot of weight which I definitely did not grow out, as hoped by the doctors and my parents.

This started my journey towards self hatred and my poor relationship with food. After years of struggling I decided that I needed to educate myself on how our bodies work, how food affects our health and how to properly exercise. 

I have been a Personal Trainer for over 15 years and a Holistic Nutritionist for over 5 years. 

I know what it feels like to be lethargic, sick and have no idea why. It doesn’t have to be this way, I can help you learn how your diet is directly affecting your energy levels, your over all health and your moods. 

You must be tired of feeling crappy all the time, I know there is a better way. Let’s figure this out together.

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