All tagged Vegetarian

My Favourite Crackers

My mom makes these awesome seed crackers that I actually hide so I don’t have to share, thank God men don’t look to the back of refrigerators or cupboards!! Here is the recipe, I am not sure where she got it from so I am giving her full credit! Thanks Ma!!

Seed Crackers

Ingredients:

  • 1/3 cup almond flour

  • 1/3 sunflower seeds

  • 1/3 cup pumpkin seeds

  • 1/3 cup flaxseeds or chia

  • 1/3 cups sesame seeds

  • 1 tbsp ground psyllium husk powder

  • 1 tsp salt

  • 3 tbsp olive oil

  • 1 cup boiling water

What You Eat Literally becomes You

There is a bit of a disconnect with what we eat and its impact on our health. I was recently on the ferry and a young couple was sitting behind me. I couldn’t help but notice the frequency of their trips to the vending machine for snacks. Don’t get me wrong I am far from a perfect eater but as far as I am concerned there is no food in those machines. There are food stuffs, but no actual nutrients.