We all know that being healthy is important.

But, what does that mean and how do you know if you are healthy?

How do you measure health and are you measuring up?

Health for one person is different for another. One person may think a measure of good health is following a strict diet, another may asses their health by their physical abilities or be completely satisfied with their physician’s all clear.

I don’t think it really matters, what grade you give yourself and on what metrics, but what is important is that you do, think about it.

Here are my 4 Must Haves (for myself) For Health: