All in Nutrition
Its officially your day, chocoholics! Despite some people being sensitive or even allergic to chocolate, it is one of the most common food cravings. There is little scientific evidence to suggest that dark chocolate can back up any claim of improved health or disease prevention. But, it may have antidepressant properties due to a neurotransmitter and mood elevator.
Dr. Norman Shealy said “Every known illness is associated with a magnesium deficiency. Magnesium is the most critical mineral required for the electrical stability of every cell in the body. A magnesium deficiency may be responsible for more diseases than any other nutrient.”
Nothing tastes like summer than a juicy peach! Not only delicious but good for you!
