Oh Boy it's Movember!!

Oh Boy it's Movember!!

Sarah Shoemaker
Education, A Good Life

Well the time has come where cheekily we tease in our house about my upper lip being assaulted by the big guy’s stubble. I honestly don’t mind. It is for a fantastic cause and if this is what it takes for men to feel more comfortable talking about their health then I am all in! The health concerns that Movember highlights are

  • Prostate Cancer

  • Testicular Cancer

  • Mental Health and Suicide Prevention

I perused their website, which is a fantastic site I might add, in preparation for this post and I was shocked to learn that 1 out of 7 Canadian men will be diagnosed with prostrate cancer in their lifetime, and that the most common cancer in young men is testicular, which has a 95% survival rate!!

Please have a look at their site here there are many ways to get involved to support all the fabulous men in our lives!!

Sarah Shoemaker
Education, A Good Life
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Sarah Shoemaker

Hey there!

Eating,  body awareness, my overall health and self esteem have always been a struggle for me, so I understand and have intimate knowledge about what you may be going through.

I started out as a wheezy asthmatic kid in and out of hospitals and often attached to oxygen. I was told “No” a lot for fear of triggering an asthma attack, so there was minimal exercise and limited exposure to potential allergens.

I never really thought about being “fat” or how my body looked until I had to take steroids and gained a lot of weight which I definitely did not grow out, as hoped by the doctors and my parents.

This started my journey towards self hatred and my poor relationship with food. After years of struggling I decided that I needed to educate myself on how our bodies work, how food affects our health and how to properly exercise. 

I have been a Personal Trainer for over 15 years and a Holistic Nutritionist for over 5 years. 

I know what it feels like to be lethargic, sick and have no idea why. It doesn’t have to be this way, I can help you learn how your diet is directly affecting your energy levels, your over all health and your moods. 

You must be tired of feeling crappy all the time, I know there is a better way. Let’s figure this out together.

Website
Mindful Eating: What We Should All Be Doing But Aren't

Mindful Eating: What We Should All Be Doing But Aren't
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