We are well into winter now and the clocks have fallen back which means we are in the dark a lot, and that can be hard for some people. I want to touch on a few tips to help keep the winter sadness to a minimum, yes there are things you can do on a daily basis to help not feel so bad during the dark months of winter.

I want to focus on just 2 neurotransmitters: Serotonin and Dopamine, both make us feel good but there are a few differences.

Dopamine:

• Is triggered by short term pleasure ie) on-line shopping, dating apps, eating sugar

Serotonin:

• Is triggered by acts of long term satisfaction ie) maintaining a regular exercise program, self care practices, healthy relationships

Dopamine:

• Touches 5 brain receptors

Serotonin:

• Touches 14 brain receptors

Dopamine:

• Can be addictive and can leave you wanting more

Serotonin:

• Non addictive and can make you feel happy and content with what you have