Super Easy Cauliflower Soup

Cauliflower Soup

Ok nothing says autumn like a delicious soup and this roasted cauliflower soup is a favourite in our house. It can double as side dish or you can pair it with homemade bread or even better a simple salad of mixed greens. This is an easy soup that takes no time! The amounts of the ingredients are all estimates as I hate measuring and I think soup definitely needs to be a creative endeavour, it’s hard to screw up soup!

Here’s what you will need:

1/2 an Onion

2-4 cloves Garlic

1-3 ribs Celery

1-2 Carrots

A couple of bay leaves

Big head of cauliflower

4 cups Vegetable stock

1 can Coconut milk

Method: Preheat oven to 375F

1. Rough chop cauliflower, toss in olive oil and roast for about 25-30 mins or until cooked through

2. In a big soup pot heat some olive oil and cook onion, garlic celery and carrots until soft.

3. Add your stock, bay leaves, roasted cauliflower and coconut milk (to taste)

4. If you prefer a creamy texture transfer to a blender and blend until smooth, or leave it chunky!

5. Heat and enjoy

Tips:

• I like to hold back some roasted cauliflower to add to each bowl

• You can adjust the amount of coconut milk to keep it lower in fat.

• Be creative with the herbs you use, whatever you have on hand will work

• For all the vegans out there, nutritional yeast is a nice flavour with this dish

Cauliflower Notes:

• High in potassium, folic acid

• High in Vitamin C (85% of your intake in just 1 cup)

• Has about 25% protein

• Is among the cancer-preventive cruciferous vegetables

• High in fibre

I hope you try this soup, feel free to let me know what you think and how you changes my version! If you have questions about your diet feel free to contact me, I am happy to help!

Happy eating!

Sarah

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