Are You willing?

Are You willing?

Change is hard. I have been told by my clients and I see it every day. It can frustrate everyone involved, but only until someone is willing to give up bad habits, addictions and unhealthy thinking will real health thrive. Everyone is one their own path and must come to the point where they are willing to give up the things that made him/her sick.

Its National Women's Health and Fitness Day!!!

Its National Women's Health and Fitness Day!!!

It is time for pumpkin!!

It is time for pumpkin!!