Jun 9

Jun 9 Food Rules That You Need to Start Breaking

It has taken me a long time to figure out what works for me in terms of how to eat, what to eat and when. It’s only because it has been a struggle for me all my life!

I have been graced with not only a small frame but also the metabolism of a sloth! UGH, I can gain weight just by looking at food, I swear to God!

So, you can imagine I have followed “rules” on how to eat for some time and most of them are not helpful. I want to save you time and energy on debunking a few rules that are out there. Maybe you are following these rules for no other reason than someone hasn’t told you its ok to stop.

I have only 2 rules:

Only do things that work for you.
Practice good eating hygiene

Jan 2

Jan 2 New Years Resolutions Don't Have to Suck

Sarah Shoemaker

A Good Life

Yay!! We made it through the Christmas season! Fantastic, ok now let’s get back on track. The best way I have found to do this is through, yes I am going to say it, resolutions. If you don’t like that word, you can reframe it anyway you like.

Sep 17

Sep 17 Are You willing?

Sarah Shoemaker

A Good Life

Change is hard. I have been told by my clients and I see it every day. It can frustrate everyone involved, but only until someone is willing to give up bad habits, addictions and unhealthy thinking will real health thrive. Everyone is one their own path and must come to the point where they are willing to give up the things that made him/her sick.