Jan 2

Jan 2 New Years Resolutions Don't Have to Suck

Yay!! We made it through the Christmas season! Fantastic, ok now let’s get back on track. The best way I have found to do this is through, yes I am going to say it, resolutions. If you don’t like that word, you can reframe it anyway you like. I came across this list many years ago and I enjoy thinking about the new year ahead of me and all the opportunities that await. I also like to look back on all the things that went right, the new things I experienced, and some of those things that didn’t go as planned. It happens, I am human and this is life, I don’t take it too personally. I celebrate the things that went well and those that didn’t, I try to see how I am able to grow from them. It doesn’t make me any less than. I like to approach Resolutions with a fun and adventurous spirit, rather than a need to improve myself. Give the list a try! It is better than the boring and not very creative Resolution of “lose 10 pounds”. Happy New Year!! May the coming year filled with many blessings, good health and lots of laughter!!

Sarah Shoemaker

Hey there!

Eating, body awareness, my overall health and self esteem have always been a struggle for me, so I understand and have intimate knowledge about what you may be going through.

I started out as a wheezy asthmatic kid in and out of hospitals and often attached to oxygen. I was told “No” a lot for fear of triggering an asthma attack, so there was minimal exercise and limited exposure to potential allergens.

I never really thought about being “fat” or how my body looked until I had to take steroids and gained a lot of weight which I definitely did not grow out, as hoped by the doctors and my parents.

This started my journey towards self hatred and my poor relationship with food. After years of struggling I decided that I needed to educate myself on how our bodies work, how food affects our health and how to properly exercise.

I have been a Personal Trainer for over 15 years and a Holistic Nutritionist for over 5 years.

I know what it feels like to be lethargic, sick and have no idea why. It doesn’t have to be this way, I can help you learn how your diet is directly affecting your energy levels, your over all health and your moods.

You must be tired of feeling crappy all the time, I know there is a better way. Let’s figure this out together.

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