We all grew up thinking that we need milk to maintain strong bones and teeth.
Well, thats just wrong.
All in A Good Life
Massive Companies Buying Smaller Natural Companies: FYI
We all vote with our dollar.
A Women's Heart Attack Symptoms Can Be Different Than A Man's.
The early signs of a heart attack is not the same for women as it is for men. Women can experience a tightening anywhere in the chest, not just the left side like some men experience. Pain can also be experienced in the back, neck and jaw by women in addition to extreme fatigue.
Alcohol, the Greatest Anti-Nutrient of All.
People tell me about stomach issues, aches, pains,alergies, digestion issues, mental health, etc.
I ask about what diet/lifestyle, it’s ALWAYS a root cause of many of these ailments.
Supplement the Sunshine Vitamin
Winter means a lot less sunshine especially if you live north of the 49th parallel. Which means we are exposed to less sunshine and that isn’t great for the sunshine vitamin. Yep, poor Vitamin D is having a hard time being produced during the winter mons. It is important to supplement Vitamin D at this time of the year for our bone health and our teeth.
How to Avoid Being Sick This Cold and Flu Season
No one likes being sick, so let’s avoid the whole thing! Whether or not you get that cold, that is going around the office really depends on how strong your immunity is. The more stressed out, sleep deprived or malnourished you are will affect your immunity and your chances of getting sick.