It is hard to get away from news about the Covid-19 virus, and I understand how it can be frustrating, it’s all we hear about!! And I am no different, I want to write about this pandemic but from a different perspective. Bear with me!
All in Education
What You Eat Literally becomes You
There is a bit of a disconnect with what we eat and its impact on our health. I was recently on the ferry and a young couple was sitting behind me. I couldn’t help but notice the frequency of their trips to the vending machine for snacks. Don’t get me wrong I am far from a perfect eater but as far as I am concerned there is no food in those machines. There are food stuffs, but no actual nutrients.
Self-Isolation Can Be Hard: Here's How Your Nutrition Can Help.
I am spending more time on social media lately because I have more time being socially isolated. I am finding many people are expressing more anxiety, fear and sadness because of upset in routine, isolation from loved ones, loss of employment and an overall fear of the unknown. This is a normal response, I am truly sorry some of you are experiencing these feelings and I want to help.
Happy National Chia Day!!
This mighty little seed is considered a super food and for good reason. It is high in many of the B vitamins, fibre and omega 3. Chia seeds also contains minerals including calcium, magnesium, manganese, iron, phosphorus and zinc, all of which are needed for a healthy body. The chia seed can absorb up to 12X its weight in liquid, creating a gelatinous texture. Which is perfect for replacing an egg in a recipe for any vegan friends you may have.
Spring Clean Your Pantry
Ok, well Covid -19 is a major thing and we all have to do our part and stay healthy, by staying away from work, school, and travel which forces us inside more than normal. I have seen a few funny memes about finally noticing your family members since there is no more sports on! I love that in the middle of a pandemic we can still find some humour in the situation.
A Women's Heart Attack Symptoms Can Be Different Than A Man's.
The early signs of a heart attack is not the same for women as it is for men. Women can experience a tightening anywhere in the chest, not just the left side like some men experience. Pain can also be experienced in the back, neck and jaw by women in addition to extreme fatigue.